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Karate Kata
Karate Kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps 100 kata across the various forms of karate, each with many minor variations. The practitioner is generally counselled to visualize the enemy attacks, and his or her responses, as actually occurring.
Check Points of Kata
kata is a series of alternate attack and defense actions: So, there are frequent changes of actions and connections of techniques. One must pay attention to the movement of body, eyes, respiration, etc. The steps of paying attention are as follows:
A complete understanding of the significance of kata and the principles of its composition.
A perfect memorization of kata line, movements and direction.
During the practice, the following must be taken into consideration:
Eyes
Movement of the center of balance
Low or high speed
Strong or weak force
Respiration
Five Steps Kata Training
A completion of kata can be achieved through hard training by observing the five steps below
Pattern
Significance
Practical use
Self Style & Study
Completion
Categories of Kata
The kata are categorized by the techniques, composition and points of stress, which are classified into three minor categories.
Technique (variable, practicable, simple)
Composition (proportion of Poom, hand, foot, and stance)
Points of Stress (strong-slow, gentle-speedy, etc.)
MARTIAL ARTS KICKBOXING TAI CHI KARATE KUNGFU TAEKWONDO YOGA
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